The primary diagnosis of your health in Ayurvedic medical science is done from the appearance of your external self. Your external self can reflect your internal issues. Both your physic and mind/ personality can speak scores about your internal order. Since one’s internal health can be reflected on the outside, internal health can also be treated from the outside with a complete non-intrusive method and that is Abhyanga or massages. The Western world stumbled upon the benefits of regular massage therapy after its contact with the Orient, but in the Orient itself, regular massage therapy is a part of daily lifestyle since ancient times. Massage therapy is not only required to treat particular health issues but is undertaken on a daily basis to keep the doshas in the body balanced which helps in maintaining overall health throughout.
The Ayurvedic massage oils are extracted from various herbs from nature, they are the purest form of healing elixir from these plants and are extremely effective in their functions. Ayurvedic Massage oil penetrates deep into the body, and provides an all-around healing effect, their fragrance itself assists in calming the mind and body. Ayurvedic massage doesn’t require an extra set of hands it can simply be done on oneself, and it is traditionally termed as Abhyanga, or it’s an expression of love or Sneha towards one’s own body. There are several benefits from regular Abhyanga therapy, ranging from, improved blood circulation, and increase overall body strength, vision and stamina. Ayurvedic massage also helps in moistening the skin, revitalizing and making it smoother and softer, it improves the tone texture and the overall skin appearance. Regular lubrication calms the nerves and strengthens the body tissues, it proves lubrication to internal organs, bones, muscles, and joints making the host more agile.
Ayurvedic massage helps both the mind and body, calming the body and removing all traces of anxiety and stress further assisting in maintaining a proper sleep cycle. The steps of performing self-abhyanga are extremely easy and don’t need to colonize much of your time, primarily your need to clean your skins to clear it of dead cells and debris to prepare the skin pore, then you need to warm up the oil to revitalize the dormant healing essences in them, then gently apply it to your skin and firmly massage your tight knots, limbs and joints all over the body from head to toe.
Let the oils work it’s magic for 5 to 10 minutes, and then take a cool bath to get rid of the excess oil. The whole process will help your wash off all the stress and tension of your body, along with the excess oil. The post-massage sensation will be so out-worldly and intoxicating that it will automatically become a daily ritual for you. Since different doshas require their particular type of oil for the optimum benefit, get your dosha diagnosed by our Ayurvedic experts today and get your Ayurvedic Massage Oil in Vancouver right at your doorstep.
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