Ayurvedic Medicines and treatments for Depression:

‘Depression’ makes minds of many people its home every year and may lead to certain irreversible problems. Anyone, yes! Anyone can fall prey to it – one who belongs to any age, race, caste, sex. Causes to this condition can be any: excessive tensions, addiction to drugs or internet or games, love affairs, cheat faced and many others. Many people believe that there is no cure for it but it’s a myth. Depression can be cured by various ways. One of such ways is through ayurvedic medicines. Ayurveda has also researched on this problem and has found the solutions for it to a large extent.

The person can rely on medications or psychotherapy or the combination of both will do.

Ayurvedic treatment for depression:

Depression is termed as Vishada in ayurveda. Categorized to be psychological disorder, many believe it affects only min/brain but it can cause physical disorders as well. Also, depression may trigger many other related problems. Thus, depression is a disorder that affects whole body.

It has the capacity to change your perception, your way of thinking completely -about yourself and some surrounding things, may start forgetting things, lack of sleep or excessive sleep. Treatment is must for every patient. Neither it can be treated overnight nor it can be overlooked.

Some of the ayurvedic herbs that help in treating the condition are given below:

•    Guduchi – Tinospora cordifolia – immune building herb
•    Brahmi – Relaxes the mind, prescribed before yoga sessions.
•    Jatamansi – for calming effect on the mind
•    Turmeric – Effective treatment for condition
•    Ashwagandha – improving the mind

Get it treated before it worsens.

To buy ayurvedic herbs visit our online store!

Ayurveda for Thyroid

Thyroid has become a common problem these days and demand for ayurvedic cure is increasing day by day. With thyroid come hormonal imbalance and other related problems. This is most common in people in the age group of 30 to 50 yrs. Though it is common in women more than men. Early symptoms of this disease can be higher degree of anxiety, irritation, heat intolerance, sweating, menstrual disturbance, bulging of eyes and few more. Some tips have been mentioned below:

Expert Tips:

A. As thyroid glands are present in throat, this will be beneficial for its treatment.
•    Wake up early in the morning before sun rise. Sit down in PADMASANA on the floor.
•    Opt for a pleasant place.
•    Recite the mantra “OM HRUM SWAHA” loudly.
•    Do it every day to clear your throat.

B. Eat foods rich in iodine like beetroot, radish, parsley, kelp, potatoes, fish, bananas and oatmeal.

C. Do not or reduce the consumption of foods like rapeseeds, brussels sprouts, maize, beans, soya and such goitrogenic foods.

D. Exercise is must. Exercise routine of 15-20 minutes daily will heal hypothyroidism.  This may include running, cycling, walking swimming etc can be done. This reduces stress – another reason thyroid. But be careful of any ligamental injury.

E. Pranayam is very effective form of exercise, known for cures of many diseases and so for thyroid as its very relaxing. It improves metabolism.

Other than these, ayurveda has grown so much that it has cure for everything. Visit your nearest ayurveda specialist for best treatment according to your problem.

For more detail about Ayurveda in Canada visit our website.