How can Organic Herbs Help You?

In a world where modern medicine often takes center stage, the wisdom of Ayurveda and the healing properties of organic herbs have stood the test of time. These ancient traditions offer a holistic approach to health that not only addresses specific ailments but also nurtures overall well-being. Organic herbs, a cornerstone of Ayurveda, provide numerous benefits for our skin, hair, digestion, mental health, blood pressure, diabetes, and more.

Some of the arenas where ayurvedic organic herbs establish their validity include:

Skin and Hair Care:
Organic herbs like neem, aloe vera, and turmeric are celebrated for their skin-nourishing properties. They offer a natural alternative to chemical-laden skincare products. Neem boasts of anti-inflammatory and antibacterial qualities that soothe irritated skin, while aloe vera moisturizes and heals. Turmeric’s potent anti-inflammatory and antioxidant attributes contribute to a radiant complexion. Similarly, herbs like amla and hibiscus enhance hair health by preventing hair fall and promoting growth.

Digestion:
Ayurveda places significant emphasis on digestive health, considering it the cornerstone of overall well-being. Organic herbs like ginger, fennel, and peppermint are renowned for their digestive benefits. They aid in relieving indigestion, reducing bloating, and improving nutrient absorption. A cup of ginger tea after a meal can work wonders for your digestion.

Mental Health:
In the realm of mental health, adaptogenic herbs such as ashwagandha and tulsi (holy basil) are invaluable. They help the body adapt to stress, reduce anxiety, and enhance overall mental resilience. These herbs have a long history of use in Ayurvedic medicine to support emotional well-well-being.

Blood Pressure and Diabetes:
Herbs like cinnamon and fenugreek are known for their potential to regulate blood pressure and blood sugar levels. Their natural compounds can assist in managing conditions like hypertension and diabetes.

Liver Detoxification:
Milk thistle and dandelion root are herbs renowned for their liver-cleansing properties. They support the body’s detoxification processes.

Weight Management:
Herbs like green tea and Triphala Plus have been associated with weight loss and metabolism regulation.

Heart Health:
Herbs like Arjuna Capsules or Extracts and Triphala Churna have been traditionally used to support cardiovascular health by helping to lower cholesterol levels and improve circulation.

Organic herbs, when used judiciously, present several advantages over modern medicine. They tend to have fewer side effects due to their natural composition. Moreover, the synergy of compounds in herbs often works in harmony with the body, promoting overall balance.

In conclusion, the ayurvedic organic herbs championed by Ayurveda offer a holistic approach to health that encompasses the skin, digestion, mental health, blood pressure, and diabetes. Their time-tested effectiveness, personalized approach, and minimal side effects make them a compelling alternative to modern medicine for those seeking a more natural path to wellness.

A Guide to Natural Ayurvedic Herbs

Canada’s embrace of Ayurvedic organic herbs reflects a growing trend in the quest for holistic and natural approaches to health and well-being. Ayurveda, the ancient system of medicine from India, has long extolled the virtues of organic herbs, and their popularity in Canada is on the rise.

Ayurvedic herbs have their origins in India, where Ayurveda, a system of traditional medicine, has been practiced for over 5,000 years. This ancient knowledge of herbs and their healing properties has been passed down through generations. Ayurveda places a strong emphasis on the use of herbs to maintain and restore balance in the body, mind, and spirit.

Transforming Lifestyle through Herbal Incorporation

Incorporating Ayurvedic herbs into your daily routine can transform your lifestyle in various ways:

Stress Management: Adaptogenic herbs like ashwagandha can help reduce stress and anxiety, leading to a more relaxed and focused lifestyle.

Digestive Health: Herbs like Triphala can improve digestion, resulting in better energy levels and overall well-being.

Immunity Boost: Herbs like tulsi and amla can strengthen the immune system, making you more resilient to illnesses.

Skin and Hair Health: Ayurvedic herbs like neem and amla can enhance the quality of your skin and hair, naturally.

Detoxification: Many Ayurvedic herbs support the body’s natural detoxification processes, leading to increased vitality and better overall health.

How do the Ayurvedic Herbs Work?

Ayurvedic herbs work by restoring balance within the body. They are believed to have a direct impact on the doshas, or energy principles (Vata, Pitta, Kapha) within the body. When these doshas are in balance, health and vitality thrive. Herbs are chosen based on a person’s doshic makeup and any imbalances they may be experiencing. They can work to pacify excessive doshas or stimulate deficient ones, promoting harmony and healing.

Why Ayurvedic Herbs Are Preferred?

Ayurvedic herbs offer several advantages over conventional allopathic medicines:

Natural Healing: Herbs are derived from nature, making them gentle and often free from side effects when used correctly.

Holistic Approach: Ayurvedic herbs aim to address the root cause of ailments rather than just suppressing symptoms.

Personalized Care: Ayurveda recognizes individual constitution and tailors herbal recommendations accordingly.

In conclusion, Ayurvedic organic herbs Canada offer a natural and holistic path to well-being. Their origins in ancient Ayurvedic wisdom, diverse types, and proven effectiveness make them a valuable addition to your health regimen. Embracing these herbs can lead to a transformative shift towards a more balanced, healthier, and vibrant lifestyle, guided by the wisdom of nature. It’s important to consult with a knowledgeable Ayurvedic practitioner or herbalist for guidance on the appropriate use of these herbs.

How Can We Incorporate Ayurveda In Our Lives?

In the bustling city of Vancouver, where the modern pace of life often takes precedence, there’s a hidden treasure trove of ancient wisdom waiting to be explored – Ayurveda. This ancient system of medicine, rooted in the traditions of India, is experiencing a resurgence in popularity for its ability to yield favorable results in the pursuit of holistic health. However, we can get the best results if we make Ayurveda a part of our lifestyle. It’s based on the idea that each individual is unique, with their own distinct constitution, or dosha, which determines their physical and mental characteristics. Some ways in which we can seamlessly make Ayurveda a part of our life are listed as follows:

1. Discover Your Dosha:
   The first step in making Ayurveda a part of your life is to discover your dosha. You can find various online quizzes and consultations with Ayurvedic practitioners in Vancouver who can help identify your dosha. Once you know your dosha (Vata, Pitta, or Kapha), you can tailor your lifestyle choices accordingly.
2. Ayurvedic Nutrition:
   Ayurveda places great importance on what you eat and when you eat it. Depending on your dosha, you can adjust your diet to maintain balance.
3. Yoga and Exercise:
   Yoga, with its diverse styles, can be easily incorporated into your routine in Vancouver. Attend classes or practice in one of the city’s serene parks to connect with nature while promoting flexibility and balance.
4. Mindfulness and Meditation:
   Numerous meditation centers and wellness studios in Vancouver offer classes and workshops to get you started.
5. Ayurvedic Products:
   Explore Ayurvedic products available in Vancouver. You can find Ayurvedic oils for self-massage, herbal supplements, and natural skincare products in various health stores and online retailers. These can complement your Ayurvedic lifestyle.
6. Ayurvedic Practitioners:
   Consider consulting with Ayurvedic practitioners in Vancouver. They can provide personalized guidance, Ayurvedic treatments (like Panchakarma), and recommendations to help you align with your dosha and maintain balance.
7. Create Rituals:
   Incorporate Ayurvedic rituals into your daily life, such as oil pulling in the morning, tongue scraping, and warm water with lemon to kickstart your digestion. These small acts can have a profound impact on your overall well-being.

As Ayurveda continues to regain its prominence, it’s essential to seek guidance from qualified practitioners who understand the nuances of this ancient system. The integration of Ayurveda into mainstream healthcare and wellness practices is a promising sign of its enduring relevance. As Ayurveda in Vancouver continues to evolve and adapt to the needs of the present day, it stands as a beacon of hope for those seeking harmony in their lives.

Discover the Power of Ayurvedic Organic Herbs: How do Organic Herbs Help Us?

In the pursuit of a healthier and more balanced lifestyle, many people are turning to ancient healing systems like Ayurveda. With its holistic approach to well-being, Ayurveda emphasizes the use of natural remedies, including a wide range of organic herbs. These Ayurvedic herbs, packed with potent medicinal properties, have been cherished for centuries and continue to offer a plethora of health benefits. Let’s explore some of the remarkable herbs from Ayurveda and their numerous advantages:

1. Ashwagandha:
   ● Ashwagandha, known as the “king of Ayurvedic herbs,” has immune-boosting properties that support the body’s defense mechanisms. It enhances the production of immune cells, making the body more resilient to infections.
   ● Ashwagandha is available in various forms, including powder, capsules, and liquid extracts
   ● Mixing 1/2 to 1 teaspoon of ashwagandha powder in warm milk or water and consuming it before bedtime helps with better sleep and relaxation.
2. Tulsi (Holy Basil):
   ● Tulsi, or Holy Basil, is revered as a sacred herb in Ayurveda due to its immunity-boosting properties. Tulsi is rich in antioxidants and exhibits antimicrobial activity, helping to combat pathogens and promote overall wellness.
   ● Organic Tulsi tea or dried Tulsi leaves can be bought from trusted herbal brands. Tulsi tea can also be prepared at home by steeping 1 teaspoon of dried Tulsi leaves in hot water for 5-7 minutes. You can also chew fresh Tulsi leaves daily for immune-boosting benefits.
3. Brahmi:
   ● Brahmi, often referred to as “brain tonic,” is revered for its cognitive-enhancing properties. It improves memory, learning capacity, and concentration. Brahmi nourishes the brain cells, enhances neurotransmitter function, and promotes the growth of new neurons, thus supporting overall cognitive health.
   ● Brahmi powder can be consumed mixed with honey or ghee, or Brahmi capsules can be taken as per the recommended dosage to promote mental clarity and reduce stress. Look for organic Brahmi powder or Brahmi capsules from Ayurvedic suppliers or online retailers such as Sewanti.
4. Triphala:
   ● Triphala, a combination of three fruits, is a renowned Ayurvedic formula for detoxification. It supports the body’s natural detoxification processes, helping to remove toxins and waste products. Triphala cleanses the digestive tract, improves nutrient absorption, and rejuvenates the tissues, promoting overall well-being.
   ● Taking 1/2 to 1 teaspoon of triphala powder mixed with warm water before bedtime supports digestion and detoxification. It can also be used as an eye wash by diluting the powder in warm water. Triphala is available as a powder or in capsule form. Look for organic triphala blends from trusted Ayurvedic suppliers or reputable online stores.

Ayurvedic organic herbs provide a natural and holistic approach to enhancing well-being. Whether it’s boosting immunity, promoting mental clarity, or supporting digestive health, these herbs offer a wealth of benefits. Seek out reputable sources to procure organic Ayurvedic herbs and explore various ways to incorporate them into your daily routine. Embrace the power of nature and unlock the potential of these incredible herbs for a healthier and more balanced life.

Unveiling the Benefits of Ayurveda- How Ayurveda Makes Our Life Better?

In a bustling city like Vancouver, where people embrace diverse approaches to health and wellness, Ayurveda has emerged as a popular alternative system of medicine. Rooted in ancient Indian wisdom, Ayurveda offers a holistic approach to well-being that considers the interconnectedness of the mind, body, and spirit.

Ayurveda has several branches that focus on different aspects of health and wellness, offering personalized solutions for individuals.

1. Ayurveda: The Science of Life

● Ayurveda, a holistic system of medicine originating from India, views health as a delicate balance between the mind, body, and spirit.
● It recognizes that each individual has a unique constitution comprising three doshas: Vata, Pitta, and Kapha, which influence their physical and mental characteristics.

2. Ayurvedic Nutrition:

● Ayurvedic nutrition focuses on eating according to one’s dosha to promote balance and well-being.
● For instance, a Pitta-dominant individual may benefit from cooling foods like cucumber and cilantro, while a Vata-dominant person may find grounding in nourishing foods like root vegetables and grains.

3. Herbal Medicine:

● Ayurveda harnesses the power of herbs to address specific health concerns.
● Ashwagandha, known for its stress-reducing properties, is used to improve vitality and promote relaxation.
● Triphala, a combination of three fruits, aids digestion and detoxification.

4. Ayurvedic Massage:

● Ayurvedic massage, known as Abhyanga, involves the use of warm herbal oils and gentle strokes.
● This therapy not only relaxes the body but also balances the doshas, improves circulation, and supports detoxification.

5. Ayurvedic Lifestyle Practices:

● Ayurveda emphasizes the importance of incorporating daily routines, such as oil pulling, tongue scraping, and meditation, to maintain optimal health.
● These practices help cleanse the body, calm the mind, and promote overall well-being.

Ayurveda offers numerous benefits that contribute to overall well-being:

Balancing the doshas:
By addressing imbalances in the doshas, Ayurveda promotes physical, mental, and emotional harmony.
Individualized approach:
Ayurveda recognizes that each person is unique and provides personalized recommendations tailored to their specific needs.
Holistic healing:
Ayurveda takes into account the whole person, considering lifestyle, diet, emotions, and environment to support holistic healing.
Prevention and longevity:
Ayurveda emphasizes preventive practices and lifestyle choices that enhance longevity and promote vitality.

Ayurveda is a comprehensive system of medicine that offers a holistic approach to well-being. Through its various branches, including nutrition, herbal medicine, and massage, Ayurveda addresses the imbalances within the body and promotes overall health and vitality. In Vancouver and its surrounding areas, Ayurveda is gaining popularity as an alternative system of medicine, attracting individuals who seek natural and personalized approaches to their well-being. By embracing Ayurveda in Vancouver can tap into the ancient wisdom of holistic healing and embark on a transformative journey toward optimal health and wellness.

Consulting Nature – Ayurvedic Consultations

The very common saying, “Health is wealth” holds true in the current decade of the twenty first century as we see several new diseases and ailments choking humankind. The spread of the slow poisons- obesity, diabetes, blood pressure problems, cardiopulmonary problems etc have forced people to start following healthy lifestyles by eating right and exercising regularly. Following this “back to basics” principle, people all across the world are now inclining towards adopting an Ayurvedic lifestyle more than ever as it provides a completely natural and healthy complement to the western medicine.

For coping with any health issues, medical illnesses, or just for trying to better your health, an Ayurvedic health consultation is a great place to start. The expert ayurvedic practitioner will conduct the initial consultation during which he will learn more about your present health, medical history, and general well-being while also listening to your concerns. Then, he will determine your body type based on your specific constitution—Vata, Pitta, and Kapha—as well as your mental state. He will also pinpoint the root causes of any imbalances and determine which tissues, organs, and channels in your body have been impacted. Ayurvedic iridology, pulse, and tongue diagnosis will be used to make this diagnosis, which will provide a clear picture of the patient’s health.

Furthermore, he will create a simple health programme that will guide you towards your goals in a step-by-step manner. The programme is divided into six stages, during which time clients learn to increase their awareness regarding their own health, which further yields longer-lasting and better results. Depending on your individual circumstances and requirements, it may require 4-5 trips to the Ayurvedic Consultation Centre for the results to show.

Treatment plans typically include dietary and lifestyle changes, the use of herbs, body treatments, and diet suggestions created specifically to balance the body’s functions, enhance mental clarity, improve digestion, and boost energy and immunity.

After the initial consultation, a follow-up visit is advised to aid with any adjustments that may be required and to make sure your needs are being fulfilled. This will give you ongoing assistance and extra instruction about how to take care of your health using Ayurvedic principles.

Ayurvedic Consultation may sound exotic and out of reach but is actually highly accessible in different parts of the world. The growing Ayurvedic trend has contributed to the establishment of numerous Ayurveda Centres in Canadian cities of Vancouver, Toronto and many more making it fairly convenient to avail Ayurvedic assistance. Ayurveda Consultation Centres can be easily found especially in Vancouver that provide high quality treatments by trained Ayurveda practitioners. It is time for the world, now, to take the first step towards unlocking the secret to good health with minimal efforts by signing up for an Ayurvedic Consultation Vancouver and systematise their lifestyle.

Organic Herbs- The Ayurvedic Way

One of the oldest healing sciences- Ayurveda also known as “The Science of Life” is a holistic healing system that uses natural herbs and ingredients and combines them into mixtures suitable for curing specific ailments. The rich and deep tradition of Ayurveda has further been enhanced by using natural herbs that are devoid of any chemicals, pesticides, preservatives, artificial additives, synthetic fertilisers, and heavy metals, heightening Ayurveda’s naturopathic element. The organic and authentic herbs are mixed to concoct the ancient Ayurvedic formulations in a potent form, while maintaining a strict adherence to the formulae and therapies as per the ancient texts.

The Ayurvedic tradition is centered around herbs. Long before modern medicine, Ayurveda recognised the strength and potency of plants that were grown in the land. Many of the herbs have been used for hundreds of years to provide a variety of health benefits, including a robust immune system, healthy liver function, mental clarity, beautiful skin, thick lustrous hair, and weight regulation.

Ayurvedic organic herbs and spices such as Ashwagandha, Turmeric, Triphala etc. render benefits to the body by providing strong immunity against diseases, antibacterial properties and strengthening the gut. There are hundreds of herbs that have the power to cure. However, like any other medicine, their usage should be controlled and regulated. These herbs must be used after consultation with a qualified Ayurvedic practitioner. Ayurveda includes a number of methods for evaluating health. In particular, the practitioner considers the source and genesis of an imbalance in relation to the main indications and symptoms of sickness. The patient’s suitability for various treatments is another factor they take into account. Some of the common herbs like Tulsi, Amla powder and Cumin can be taken regularly as these are mild and provide equal benefits to all body types. Organic Ayurvedic herbs are traditionally produced using dried, chopped herbs that are freshly powdered in little amounts as needed. The dried sliced herb is 100% pure, organic, and is dried under the sun in the open air.

According to the Ayurvedic ideology, the regular usage of organic ayurvedic herbs maintains harmony among the doshas thereby improving the overall health of the body. Ayurvedic Organic Herbs are important for reaching that body equilibrium if you believe that prevention is better than cure. These herbs are employed to maintain an equilibrium among the five elements of the body that ensure order inside the body and thus promote good health, whereas an imbalance causes disorder within the body leading to disease. These herbs aid in preserving that harmony and provide overall nourishment for the body’s many systems.

An Exotic Fix- Massage Oils

Imagine that you have had a long day at work, sitting constantly at your desk in that rigid chair, pouring over your computer or files for nearly three hours at a stretch and perhaps 8-9 hours per day. Now imagine what it must do to your back, muscles, brain and body in general. Are there any medicines for tackling this problem? Why resort to chemical pollutants when you can treat your body to a massage using therapeutic massage oils readily available in Vancouver?

Even thinking about a massage does wonders for all the stress accumulated in our minds. The effects of massages are increased manifold with the use of massage oils which not only help relax the tension in your muscles but also replenish your skin providing it with nourishment. Different massage oils can be found in any wellness center or aromatherapy supply store and even Ayurveda stores in Vancouver.

The basic oils such as jojoba oil, coconut oil and almond oil are of a thinner consistency and can be mixed with the heavier ones such as avocado oil, sunflower oil, sesame oil and others to get the benefit from both. It is especially during winters that these massage oils prove to be nothing short of elixir for the skin. The skin tends to lose moisture in the winter, becoming dry and drab.

In rare instances, the skin may also start to crack, which can result in bleeding. If getting regular oil massages to replenish the skin’s nutrition is on your list, then the winter months are the best time to begin. Fatty acids found in massage oils with extracts from exotic raw materials nourish and build a protective barrier around the skin. Wintertime oil massages not only get rid of dry skin but also improve the health and softness of the skin. Winter’s harsh conditions are also known to make joint and muscle discomfort worse. You can get rid of these issues with a decent oil massage using ayurvedic oil blends made from wintergreen oil, eucalyptus oil, shirodhara oil and many more.

With our body susceptible to a plethora of new pathogens, we need to strengthen our immunity. To supplement the effects of healthy nutrition, body massages using massage oils that contain healing properties are said to increase the lymph flow thereby boosting the immunity of the body. They also improve the overall blood circulation in our body. The pressure applied to various unused and untapped areas of the body during a massage activates the dormant nerves and helps you remain active and feel rejuvenated.

A wide range of options are available to choose from according to one’s specific needs in stores of Massage Oil Vancouver. Massage oils are an essential part of body massages as they benefit the body in more ways than one. From providing nourishment to the skin to providing aromatherapy during a massage, these liquid wonders help make our body wonderful.

Natural Healing Through Ayurveda

Ayurveda, a traditional system based on creating medicines and products derived entirely from nature. Originated thousands of years ago in the Indian subcontinent, the science of Ayurveda can be found documented in ancient scriptures highlighting its miraculous healing and strengthening powers.

In the twenty-first century, we do not have to refer back to these old mystical tales because we can see the effective results of Ayurveda ourselves. The use of Ayurvedic products has risen tremendously since a few years especially during the pandemic and post-pandemic period. To battle the harmful side effects caused by the allopathic medicines and to boost the immunity of the human body which took a hit during the peak COVID-19 period, the world turned to Ayurveda for help and it did not disappoint. Especially in the North American countries like Canada, Ayurveda has been highly approached not just for immediate medical treatments but also as a lifestyle choice. The wide range of Ayurvedic products which are easily available in supplement stores across Vancouver include carefully concocted remedial concoctions, herbs for daily cooking, self care and essential oils for external application and many more.

Ayurveda is not just a classical science of medicine but a way of life that was followed by sages and ascetics for a longer healthier life. Ayurveda is based on the belief that the human body can only be entirely healthy if the three elements: the mind, body and the spirit are effectively functional and in peaceful harmony with each other. Imbalance in any one of them may lead to problems. Therefore, the medicines and remedies of Ayurveda do not just aim at immediately curing the ailment but target the root of the problem, healing it in its entirety. It is a naturopathic way of bringing order in the human body and its regular use by incorporating it into our daily diet also helps in the prevention of future problems.

“Ayurvedic Healing” is another name for ayurvedic medicine. It mixes a well-balanced diet, exercise, and a healthy lifestyle with items that are primarily derived from plants, herbs, and minerals. The most commonly used herbs in various ayurvedic products are: Brahmi, Tulsi, Ashwagandha, Ajwain, Shilajit and Guduchi. Each of these herbs has its own unique property and can be consumed to heal various issues after consultation from an Ayurvedic expert. The therapies are specialised for specific issues and can be sought in Ayurvedic Clinics in Canada. The treatments are especially created by balancing between three factors, taking into account a person’s physical, emotional, and social well-being. The purpose of treatment is to rid the body of undigested food, which can remain there and eventually cause a number of ailments. “Panchakarma” is the name of one of the purifying procedures that is used to rid the body of impurities and maintain balance.

Incorporating Ayurvedic medications into one’s daily routine may help the body’s system regain balance and harmony. It helps our body become cleaner and more detoxified by getting rid of toxins that tend to build up with time. The medications are created using extensive ayurvedic medical research and knowledge and are approved by the health authorities around the world. In addition to being completely natural and incapable of causing any side effects, Ayurveda Canada promotes the way to change from better to best and healthy to healthiest.

Ayurveda: The Key to Wellness

Ayurveda is the ancient science of medicine that originated in India thousands of years ago. It involves use of natural medicinal plants and herbs to promote overall wellness of the human body and to heal specific issues. These natural remedies have been documented in ancient scriptures and have evolved over the years. This healing practice is no longer restricted to the Indian subcontinent but is also being shared with everyone in the West.

Ayurvedic supplements can be accessed easily in supplement stores around the world especially in North America and Canada. Not just the beneficial Ayurvedic products but also expert Ayurvedic Consultation is available in cities such as Vancouver and New York which provides proper guidance to choose the appropriate supplements which would effectively target specific problems in the body.

Ayurvedic Consultation may be sought for a regular bodily check up and overall improvement of one’s physical, mental, emotional and spiritual health. Regular ayurvedic products such as hair oils, essential oils, aloe vera supplements, triphala juice for gut health, giloy juice for boosting immunity and many more may be suggested for a longer and healthier life.

People suffering from chronic ailments including diabetes, cardiac issues, obesity, recurring infections must consult an Ayurvedic Consultant as the special ayurvedic treatments provided by them can prove immensely beneficial in healing such ailments from their roots. The most intriguing fact about Ayurvedic products is that they do not have any side effects. Even if a product doesn’t rectify the problem immediately, it will benefit the body in some way or the other causing no harm at all as all the elements used in concocting an Ayurvedic mixture are completely natural. Ayurvedic products like herbs, oils, natural masks, natural soaps and shampoos, can also be included in one’s daily routine to make it a lifestyle choice. However, for specific hair and skin problems, Ayurvedic Consultation is important to learn about the efficacy of specific ingredients against specific problems.

Therefore, Ayurveda provides a win-win opportunity for all looking to transform their lives into a healthier one. This ancient science leads to the overall purification of the body and can help overcome issues in our body without subjecting it to the harmful side effects which are often left behind by allopathic medicines. A carefully crafted ayurvedic regimen by an expert practitioner can add at least five to ten years to a person’s life span also improving the quality of life as ayurveda acts as a replenisher of not just the physical body, but also the mind and soul.