Add ayurveda to your life with these tips from experts of Canada:

1. Ayurveda in eating: Include ayurveda in your everyday diet by including fresh and seasonal fruits and vegetables. Lead a healthy life by eating fresh fruits and avoiding oily-fast foods. More energy and stress free life will be the outcome.

2. Ignore automobiles: Walking and cycling is another option by which you can include ayurveda in your life. This will keep you fit and away from diseases.

3. Add honey to your life: Drink one glass of water mixing honey in it. It will kill all the bacteria and toxics from your body leading to a clean and healthier lifestyle.

4. Healthy herbs: Ginger, turmeric, garlic, black pepper etc. should definitely be included in your daily routine. Protecting vital organs, increasing body metabolism and controlling cholesterol are main functions of such herbal spices. So, include these as many as possible in your diet.

5. Hydrate yourself: Drink lot of water every day to reduce any kind of health problems. Some people ignore water in winters which should not be the case. Make it a habit of drinking at least 8 glasses of water a day. Apart from ‘just water’, include foods in your diet which are rich in water content, consume juices and other fluids.

6. Oil Massage: Oil massage not only relaxes you, but help in preventing any kind of wrinkles damage and aging procedures. Relieving your contract tissues, preventing drying out of tissues and nurturing your skin will give you immense pleasure and relief. Try massaging early in the morning.

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Holy Basil for Low blood pressure

Low blood pressure, medically known as hypotension, a situation when the blood pressure is lower than 90/60. Optimal blood pressure is less than 120/80. Low blood pressure is a serious problem especially in elderly people. Low blood pressure indicates that there is no proper blood flow to the brain, heart and other important organs which may lead to fainting and certain wounds. It may have many adverse effects, so it’s better to cure it on time.

Just like many other diseases, ayurveda has cure for low blood pressure too and this time it’s with the help of holy basil (tulsi) – the pillar of ayurveda.
As we all know, holy basil (tulsi) has many medicinal benefits, one such benefit is to cure lower blood pressure. One of the remedies to treat low blood pressure is mentioned below:

1. It is commonly found in gardens of homes so it might get dirty at times. So, take 10-15 leaves of holy basil, properly wash them to clean them.
2. Crush the leaves to such extent that a liquid out of the leaves can be extracted.
3. Extract and strain the juice of the leaves.
4. Mix this juice with 1 teaspoon of honey.
5. Keep it and have it empty stomach in the morning.

This remedy is helpful in treating the problem of low blood pressure but as none of the treatments should be adopted without your physician’s consultation, kindly consult before you consume.

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